Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

- Raw dairy

3. Stop eating late at night

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

Your gut will thank you.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Listen to uplifting music.